1:1 Corporate Mindfulness Training
Tailored training programs for executives, leaders and professionals.
Learn how to declutter your mind, re-focus under stress, and maintain alertness and high-performance in the workplace.
- customised for executives
- designed for business
- no two clients ever receive the same experience
Learn how to:
- cultivate mental clarity and laser-sharp focus
- increase energy and peak-performance
- make decisions confidently under pressure
- tap into and sharpen your insight
- enter relaxation and calm before stress and overwhelm
- unwind from technology and multitasking
- consult your ‘inner-compass’ and strengthen self-awareness; and
- easily stick to an enjoyable practice, every day
Held at your office or via Zoom, sessions are spaced over a six month period to develop the foundations of mindfulness practice, before being refined and then integrated into your daily life.
There are three key phases to the 1:1 model, each of which offer significant benefits and outcomes to participants.
6 weekly 1:1 sessions @ 60min each
- learn the basics of mindfulness meditation
- gain vital background knowledge
- start a routine practice
Refine and Review
3 fortnightly 1:1 sessions @ 60min each
- identify blocks and obstacles
- review the techniques learned
- track your progress
3 monthly 1:1 sessions @ 60min each
- set strong habits and see future growth
- know how to stay on, or get back on track
- observe experiential results
“Your mind is your instrument. Learn to be its master and not its slave.”
– Remez Sasson