Meditation for Mind Fitness

You keep your body fit by eating well and exercising — and you can keep your mind fit with Meditate Now, a centrally located Melbourne-based consultancy offering meditation and mindfulness training for both individuals and groups.

Our belief is that anyone can meditate — but only if you have instruction tailored to your own needs. Meditate Now specialises in ensuring that your individual needs are met, whether you choose to participate in one of our group sessions through your workplace or a series of one-on-one sessions via Skpe, video conferencing or in person at our CBD office.

A course with Meditate Now will provide you with essential skills to help manage stress  and to increase mind fitness and mental well-being.

Get Started…

Listen to or download our 3-minute guided meditation Mini Mind Map and start developing your “mind fitness” right away.

Check Sabina’s availability and book your 1-1 consultation online.

Mind-fitness

“Building mind- fitness with mindfulness training may help anyone who must maintain peak performance in the face of extremely stressful circumstances, from first responders, relief workers and trauma surgeons, to professional and Olympic athletes.”

Amishi Jha Ph. D,
Assistant Professor,
University of Pennsylvania

Mindfulness Meditation

“Mindfulness meditation has been reported to enhance mental abilities, including rapid memory recall.”

Catherine Kerr PhD,
Harvard University

A Workout For Your Brain

It’s kind of like going to the gym and working a muscle, except in this case you’re not working a muscle in your body, you’re working the muscle in your brain that help you understand and control your emotions.”

Dr. Zindel Segal,
Professor of Psychiatry, University of Toronto

Increased Well-being

It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life”

Britta Holzel, PhD,
Harvard University