Meditation for Mind Fitness

Mind-fitness

“Building mind- fitness with mindfulness training may help anyone who must maintain peak performance in the face of extremely stressful circumstances, from first responders, relief workers and trauma surgeons, to professional and Olympic athletes.”

Amishi Jha Ph. D,
Assistant Professor,
University of Pennsylvania

Mindfulness Meditation

“Mindfulness meditation has been reported to enhance mental abilities, including rapid memory recall.”

Catherine Kerr PhD,
Harvard University

A Workout For Your Brain

It’s kind of like going to the gym and working a muscle, except in this case you’re not working a muscle in your body, you’re working the muscle in your brain that help you understand and control your emotions.”

Dr. Zindel Segal,
Professor of Psychiatry, University of Toronto

Increased Well-being

It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life”

Britta Holzel, PhD,
Harvard University