Meditate Now offers meditation and mindfulness training for individuals or groups.

Our aim is to demystifying meditation — to provide you with an incense and dogma-free appreciation of the benefits of this simple (but frequently misunderstood) practice.

Our programs teach you how to meditate from the ground up, offering a supportive environment in which to develop a personal practice.

Expect learning with us to be practical, enjoyable, interactive and custom designed to fit into your own current lifestyle.

Sabina Vitacca — Founder and Director of Meditate Now — believes that meditation and mindfulness help us to achieve more in our lives. Her passion is to support professionals and executives in learning how to make the best use of these key skills.

Sabina’s professional experience in the mental health field informs both her understanding and teaching of meditation, as well as the relationship between stress, personal effectiveness, and health. She is trained in several mindfulness techniques (having discovered that no single approach works for everyone) and has been involved in the development and delivery of mindfulness based programs, nationally and internationally, for over a decade.

Along with her work with Meditate Now, Sabina is a member of the Meditation Association of Australia and a consultant with various other mindfulness based organisations.