Founder and developer of the Meditate Now 1:1 Corporate Mindfulness model.
Sabina’s professional experience in the mental health field informs both her understanding and teaching of meditation, as well as the relationship between stress, personal effectiveness, and health. She is trained in several mindfulness techniques (having discovered that no single approach works for everyone) and has been involved in the development and delivery of mindfulness based programs, nationally and internationally, for over a decade.
Along with her work with Meditate Now, Sabina is a member of the Meditation Association of Australia and a consultant with various other mindfulness based organisations.
As you know I have never been able to meditate before, couldn’t sit still, kept getting distracted etc., but in only three weeks you have taught me a whole different way of looking at meditation and mindfulness and I LOVE IT!Meaghan Briant