Self-care

Self-care

With the world seemingly thrown on its head, many of our lives have changed in mere weeks. Worries about job losses and incomes coupled with vast amounts of change (working from home, lack of connectivity to family and colleagues perhaps home-schooling children too?)...
Climbing the Career ladder with mindfulness

Climbing the Career ladder with mindfulness

With companies now well back into the swing of 2020, many professionals are turning their attention not just to upcoming projects and workloads, but to themselves. Specifically, their own career journey to date and projected path over the coming months and year. Do...
New Year, New You – A More Mindful 2020

New Year, New You – A More Mindful 2020

As January rolls around and we enter a fresh new year and decade, the whimsical, fun celebrations of New Year’s Eve often turn to more thoughtful, profound musings on our personal lives and careers. A New Year brings with it many resolutions, vows to change, to better...