Mindfulness – medicine for your mental health

Mindfulness – medicine for your mental health

Mental health is a hot topic in our crisis driven world. Research shows time and time again, that stress and anxiety are rising rapidly to an almost epidemic level. COVID-19 has unleashed its on wrath on mental health to such an extent that an estimated $500million...
Emerging mindfully from our isolation bubble

Emerging mindfully from our isolation bubble

There’s little doubt that the past few months have felt at times like we’ve been held in a protective layer of bubble wrap. Cocooned tightly against the outside world, we’re now slowly being unwrapped and brought back into our new normality. Even those who worked...
Self-Care In Times Of Turmoil

Self-Care In Times Of Turmoil

With the world seemingly thrown on its head, many of our lives have changed in mere weeks. Worries about job losses and incomes coupled with vast amounts of change (working from home, lack of connectivity to family and colleagues perhaps home-schooling children too?)...
Climbing the Career ladder with mindfulness

Climbing the Career ladder with mindfulness

With companies now well back into the swing of 2020, many professionals are turning their attention not just to upcoming projects and workloads, but to themselves. Specifically, their own career journey to date and projected path over the coming months and year. Do...