- Exclusive access to Sabina ‘The Personal Trainer for the Mind’ in a weekly group zoom session for the first 6 weeks, fortnightly for the last 6 weeks.
- Enjoy small group online coaching tailored to your individual requirements – suitable for beginners through to those who need a mindful refresher.
- Exclusive access to Sabina, ‘The Personal Trainer for the Mind’ in a private half hour 1:1 session, held towards the end of the program
- Be shown how to access a library of Mindfulness tools to practice meditation
- Pre and post personalised assessment and written report about your own behaviour and actions in certain situations.
- Sabina will guide you into creating a personalised action plan at the end of the course to support you on your ongoing Mindfulness journey.
- You’ll receive a Mindfulness book as a gift, to support you in your learning
- Sabina will provide you with online access to a portal containing resources and support materials for the duration of your course.
See below for full program details.
If you’re looking to make a positive investment in yourself, this is the course for you.
- Are you looking to become more successful or gain an edge at work?
- Do you feel like the direction of your life is slipping away from you and you’d like to regain control?
- Do you wish you could handle change and challenges with ease?
Sabina’s 3-month Mindfulness Mastery course takes you on a journey to become more accomplished at mindfulness and be able to start positively shaping the direction of your life once more. Sabina will teach you how training your brain to become present in the moment can have a huge impact on who you are and the skills you develop.
Mindfulness Mastery is a comprehensive investment in project you, an opportunity for you to shape your future to fit your lifestyle.