The Four R's

Reflect , Re-energise, Reconnect , Refocus

Re-emerging from the pandemic stronger than before.

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Online Program

Sabina’s 4 R’s program is available online, enabling you to complete the course from the comfort of your home. Equally, it can be delivered as a workshop in person should this be your preference.

Tailored for the work environment and centred around increasing productivity, focus and connection, participants will learn skills to tap into their own unique journey of Mindfulness.

Designed for corporate Australia by Sabina Vitacca, ‘The Personal Trainer for the Mind’, the 4 R’s program can be completed as individual units, or as a four-part series. Individuals or whole teams can access exclusive material to help them learn about Mindfulness, how the practice can be implemented into a daily routine and the scientific benefits for wellbeing which can be achieved.

It’s a bite-sized opportunity to cover the essentials of reflecting, re-energising, reconnecting and refocusing – cultivated to improve business performance and individual skillsets.

With the benefit of each unit only taking 30 minutes to complete, participants can fit their Mindfulness learning into convenient pockets of time in their day and complete the program feeling better enabled to drive Mindfulness into everyday work life. Sow the seeds for greater success in the workplace, following in the footsteps of many successful CEO’s and corporate leaders who practice Mindfulness to help drive their inner focus, engagement and productivity.

Did you know?

  • Mindfulness is used by many successful CEO’s and business gurus.
  • It can lead to an extra 62 minutes of productivity per employee per week.
  • When implemented as a tool in organisations, it has led to a
    7.3% drop in medical claims, amounting to $9 million in savings.
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Select one, two, three or all four units…build your internal capability and capitalise on how your team think, act and behave.

1. Bite-sized Reflection Workshop

Perfect for the team needing clarity around their own strengths and weaknesses.

  • Encouraging you to reflect back on the past year, specifically core qualities and skillsets they need at work. Participants will be asked to identify how they’re tracking and their opportunities for growth.
  • Explanation of what Mindfulness, the science behind it and how it can be used effectively as a business tool.
  • Receive tools and techniques to action Mindfulness for success and reflection in everything participants do.
  • Learn how to focus on wellbeing in a corporate organisation with simple, easy to implement steps.

2. Bite-sized Re-energise workshop

Perfect for the team feeling ‘flat’ and for leadership teams to encourage energy and passion back into the team.

  • Help you to understand your own wellbeing – recognising any burn out or feeling overwhelmed.
  • Explore a unique stress scale, to encourage introspection on stress triggers and how to recognise and manage them to calm body and mind.
  • Demonstrate how Mindful awareness can change how people think, act and behave – leading to strong commercial and personal benefits.
  • Inserting joy into day-to-day life to inspire energy and refresh challenges and stressed minds and bodies.

3. Bite-sized Re-connect workshop

Perfect for teams working remotely or feeling challenged by isolation and lack of connectivity.

  • Explore what it means to ‘lose your spark’ and the impact this has on the workplace.
  • Create a culture of awareness with Mindfulness, inspiring greater connection gateways within teams.
  • Practice short guided meditations to learn how to increase communication skills and awareness of the ‘unsaid’.
  • Enjoy short exercises designed to increase connectivity within the team.

4. Bite-sized Re-focus workshop

Perfect for all teams to create a culture of positive change.

  • Learn how to become fully present in the moment for increased focus and productivity.
  • Mindfully plan out future goals with measurable outcomes to start new positive actions and habits.
  • Map out your strengths and weaknesses and tap into how you can become more effective and mindful at work.
  • Collect tools and techniques to add to your Mindfulness tool belt.
You have such a wonderful energy about you – welcoming, warm, calm, present, fun, interested and a true listener – that it was an absolute pleasure to attend your classes.
Kerrie Firth

I learnt more than I imagined I would and
was inspired by her approach.

Ella Mitchell

I enthusiastically recommend Sabina Vitacca to anyone in Corporate or one on one individuals or even couples to learn from this amazing woman.

Nikki Taylor