
Being mindful with yourself
Life tends to rush past in a blur as we juggle work, families, friendships, exercise and a myriad of other ‘things’ which make up the mainstay of our day to day lives. Sometimes, we don’t even have time for the things we love to do, as we’re so busy actioning...

Accepting wellbeing into your new year
As we usher in a brand-New Year, our dreams are full of hopeful expectations as to what 2021 can deliver for us. It’s an opportunity to start afresh, feeling revived and relaxed after what has hopefully been a break over the festive period, well away from the drama of...

A Peaceful Christmas
As the year draws to a close, many people are heaving a collective sigh of relief. It’s been a year of drastic change, challenges and overwhelm as we have adapted to our new normal. A New Year and celebrating the festive season brings with it the promise of new...

Mindfully building your resilience
Life is a journey in itself – one filled with highs and lows, a constant tide of changing states, emotions, and experiences. One thing is for sure, as human beings, we will experience some challenges, some testing times and its how we respond to these times, which...

Positive Effects of Mindfulness on your career
From the moment many of us start school, we’re being primed to learn the skills we need to lead a successful life and engage in a fulfilling career. By the time we graduate school, perhaps University, we’re usually pumped and more than ready to kick start a lifetime...

Mindfulness – medicine for your mental health
Mental health is a hot topic in our crisis driven world. Research shows time and time again, that stress and anxiety are rising rapidly to an almost epidemic level. COVID-19 has unleashed its on wrath on mental health to such an extent that an estimated $500million...

Emerging mindfully from our isolation bubble
There’s little doubt that the past few months have felt at times like we’ve been held in a protective layer of bubble wrap. Cocooned tightly against the outside world, we’re now slowly being unwrapped and brought back into our new normality. Even those who worked...

The increasing blur between professional and personal lives
The world as we know it, has changed. Changed for many, are our routines of leaving home in the morning, heading to the office and returning home at night. Now, working from home has become a necessity for many, not a privilege and cities have been turned into ghost...

Self-Care In Times Of Turmoil
With the world seemingly thrown on its head, many of our lives have changed in mere weeks. Worries about job losses and incomes coupled with vast amounts of change (working from home, lack of connectivity to family and colleagues perhaps home-schooling children too?)...

Climbing the Career ladder with mindfulness
With companies now well back into the swing of 2020, many professionals are turning their attention not just to upcoming projects and workloads, but to themselves. Specifically, their own career journey to date and projected path over the coming months and year. Do...