Feeling stressed? Break the cycle of overwhelm with this six-minute guided meditation.


An article in 2018 Women’s Health and Fitness magazine featuring Sabina Vitacca.

I am confidently walking away from this program massively reducing my stress levels, being more present, focused, better able to meditate and happily now making it part of my daily routine.

Alex Johnson

Technical Director, Shine On

Sabina is very personable and has a genuinely warm delivery style that engaged the executive team. Her knowledge and experience in her field was evident, she seamlessly drew the connection between mindfulness and the workplace and provided the team with practical and innovative tools to use.

Natalie Wright-Boy

General Manager Human Resources, Mind Australia Development