The Mindfulness in Action Fast-Track
6 Week ProgramProgram Highlights
Complete the entire program from the comfort of your home!
Interact online, contact Sabina via Voxer, or Zoom and watch video replays if you miss a session.
62 minutes of productivity per week. A tool for organisations, it led to a 7.3% drop in medical claims, amounting to $9 million in savings.
Tailored for EA’s — Tools and Techniques for personal & professional life.
About This Course
The Mindfulness in Action Fast-track 6-week Program is available online, enabling you to complete the course from the comfort of your home. Tailored especially for the Executive Assistant community, by a Mindfulness expert (and former EA herself). You’ll enjoy live sessions with your very own ‘Personal Trainer for the Mind’ Sabina, but will be able to access the rest of the course materials at your own pace, when you have time.
Life is busy, so if you’re not able to attend the live online sessions, you can watch catch up sessions and access Sabina. Ask away all the questions you have, with the support of like minded, fellow EA’s who are also wanting to gain valuable tools to help manage the stress and overwhelm of a busy career.
Learn the bite-sized fundamentals of Mindfulness with an initial 4-week program, immediately followed by a fun 5 day challenge to help you implement the practice of Mindfulness. In your final week, access Sabina for a private 1:1 coaching session to finalise your own personal Mindfulness in action plan.
Course Details
Next course starts July 26
$1250 + gst
Over the last 10 years, Sabina has helped 100’s of professionals to become more present in their day-to-day life through her workshops and one-on-one Meditate Now program.
Program Outcomes
- Increase your mental focus and clarity
- Shift focus effectively and work more efficiently
- Manage distractions and use technology more effectively
- Be more productive and improve the quality of your work
- Improve team dynamics and one-on-one relationships
- Reduce workplace stress and burn-out
- Enhance mental capacity, creativity & problem solving
- Improve your leadership and management skills
- Increase your sense of happiness and wellbeing
- Respond to conflict or stressful situations with calm
Course Content
Enjoy videos to get you started with Meditation and Mindfulness. Access Sabina via an exclusive Voxer phone app and a weekly zoom group workshop each week.
Learn how to:
- Communicate more effectively
- Reduce your stress and overwhelm
- Become more focused and productive at work
- Enjoy more meaningful connections with colleagues at work
- Prevent burn out
- Understand and positively change your own reactions to situations or challenges
Enjoy videos to get you started with Meditation and Mindfulness. Access Sabina via an exclusive Voxer phone app and a weekly zoom group workshop each week.
Learn how to:
- Communicate more effectively
- Reduce your stress and overwhelm
- Become more focused and productive at work
- Enjoy more meaningful connections with colleagues at work
- Prevent burn out
- Understand and positively change your own reactions to situations or challenges
Have a private 1:1 one-hour session with Sabina, to answer any questions you have and put in place your own tailored Mindfulness plan.
Testimonials
Sabina’s mindfulness program gave me some really practical ways to embed mindfulness into my day, helping me to reduce stress, feel calmer and to stay focused and efficient whilst balancing work and single parenting in our new virtual world. Thank You, Sabina for bringing mindfulness to life for me – helping me to make it a reality in my everyday life and smashing some myths along the way.
You have such a wonderful energy about you- welcoming, warm, calm, present, fun, interested and a true listener- that it was an absolute pleasure to attend your classes.
There are no words for the results I received from working with Sabina.
I have learned important tips on mindfulness and recognising as well as handling stress which I am currently applying in my personal and work life. It was such a positive and worthwhile experience that I have shared my learnings with my family, friends, work contacts and even my GP!
I learnt more than I imagined I would and was inspired by her approach.
Sabina is just fantastic- I’ve never been one to meditate or even consider what mindfulness is, but I now understand how much I’ve been missing.
WOW, this is my recommendation personally from me to you all. Sabina Vitacca thank you for the most amazing Mindfulness program. Perfect for any newbies and perfect for those who are experienced. You can take what you can from it all and reconnect. Sabina is the absolute perfect guide to take you through a mindfulness journey. We will continue to learn from Sabina and look forward to the next stage of our training with her. THANK you lovely lady it was an absolute pleasure. I enthusiastically recommend Sabina Vitacca to anyone in Corporate or one on one individuals or even couples to learn from this amazing woman.
You leave the room knowing you’ve been in good hands and that you are a little wiser for the experience.
With someone like Sabina by your side you are in very safe and knowledgeable hands.