by Sabina Vitacca | Dec 1, 2022 | Articles
The festive season has crept around once more. A time of indulgence, merriment and fun for many, a stressful period for others. It can be challenging as December rolls around, to fit in all the catch ups and get togethers associated with this time of the year. Our...
by Sabina Vitacca | Nov 1, 2022 | Articles
Every human on the planet has the same finite number of hours and minutes in their day. The same amount of time to work, live and play. To achieve and to relax. Do you ever feel however, that time is short, and you don’t always tick off everything you’d like to get...
by Sabina Vitacca | Oct 1, 2022 | Articles
The corporate world is finally back to a sense of normality; with workers returning to the workplace and businesses looking to charge ahead to meet goals and targets. For some, the move back to the workplace helps foster a greater sense of purpose and productivity –...
by Sabina Vitacca | Oct 31, 2021 | Articles
There’s little doubt that the after effects of the pandemic have left a significant impact on our bodies and our wellbeing. Human beings are generally a pretty resilient bunch – we tend to bounce back from most things, but I can’t help but notice that COVID seems to...
by Sabina Vitacca | Oct 11, 2021 | Articles
It’s fair to say that for many, it’s been an interesting 20 months. There’s an increasing sense of weariness with the pandemic, a feeling that can be hard to shake off, no matter how hard we try. As we sit on the precipice of life slowly starting to return to the new...
